Welcome to Flight Club

SPEED TRAINING FOR FEMALE ATHLETES

Creating space for young women to develop into confident athletes

FLIGHT CLUB specializes in sprint training and fine tuning fast twitch muscles fibers. Now offering in-depth hurdles and jumps training. offered to althlete 13 and up. Must be a club member.

CLUB vs TRAINING

Personalized speed training offered to athletes 10 and up. No Team membership nessacary.

Free Consultation

Coach Onna is a dedicated USATF level 2 Certified Sprints and Hurdles coach. As well as a USA weightlifting coach. Her coaching career started 6 years ago as the sprint coach at Renton High. She is currently the women's head coach at Newport High.

Head Coach

Coach Onna's mission is to help young women thrive and become confident young women on and off the track.